The Power Of Menopause Oct 2024

Our speakers are going to cover it all…

Hormone Health - Uncover how hormonal shifts during peri/menopause impact your body and emotions, and learn ways to restore balance for better well-being.

Weight Loss - Explore strategies specific to women 35+ for sustainable weight loss during peri/menopause, focusing on what works for your changing body.

Thyroid & Testing - Understand the critical role of thyroid health during peri/menopause, and discover which tests are essential for optimal health.

Nutrition - Get expert advice on the best foods and nutrients to support your body through the transitions of peri/menopause. Pelvic Floor - Learn how to maintain pelvic floor strength during peri/menopause with simple exercises to enhance your quality of life.

Exercise - Discover the most effective exercises to build strength, maintain flexibility, and boost energy during peri/menopause. Sexual Health - Discuss the changes in sexual health during peri/menopause and gain tips for maintaining intimacy and satisfaction.

Stress Reduction - Find out how to manage increased stress and anxiety during peri/menopause with proven relaxation and mindfulness techniques.

Menopause Research - Stay updated with the latest research on peri/menopause and learn practical ways to ease symptoms and enhance your life.

Emotional Health - Gain insights into navigating the emotional ups and downs of peri/menopause, helping you stay resilient and positive.

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You are a woman over 35+.

You want solutions to any of the 103+ symptoms of perimenopause and menopause such as: fatigue, brain fog, weight gain, anxiety, sleep issues, memory loss, lack of concentration & focus, low libido, hot flashes, night sweats, digestive issues, itchy everything, dry vagina, etc.

You want to educate and empower yourself for an easy peri/menopause journey/transition.

You are feeling frustrated and confused.

You are not getting answers from your doctor or healthcare provider.

You are feeling alone, unsupported and/or, dismissed.

You want to prepare yourself for peri/menopause.

You feel your body has betrayed you and you want to take back control.

You want answers and science-backed solutions so you can get real relief from your symptoms and feel healthy and happy.

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The Power Of Menopause Oct 2024$0

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